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Kids Practicing Yoga

Nishta

Duration: two weeks

Building a Brighter Future: The NISTA Program at Sri Sahasrara Yogishwara Swami Mahapeetham Does your child struggle with focus, routine, or unhealthy habits? Sri Sahasrara Yogishwara Swami Mahapeetham offers the NISTA program, specifically designed to empower children between the ages of 7 and 12. Nurturing Young Minds: The NISTA program goes beyond academics, equipping children with tools for success in all aspects of life. Here's how it can benefit your child: Improved Focus and Concentration: The program incorporates techniques to enhance focus, allowing children to excel in school and daily activities. Developing Positive Habits: NISTA instills the importance of a structured routine and healthy habits, promoting a balanced lifestyle from a young age. Enhanced Memory: Through engaging exercises, NISTA helps children strengthen their memory and learning potential. Proven Results: The Mahapeetham has witnessed remarkable outcomes in children who participated in the online NISTA program during the COVID-19 pandemic: Academic Excellence: Many NISTA students achieved scores above 90%. Positive Transformation: Children displayed a significant improvement in their attitude towards parents, studies, and overall lifestyle. Building a Better Tomorrow: The Mahapeetham believes that empowered children are the foundation of a strong society. By nurturing young minds through the NISTA program, they aim to create: Healthy and Responsible Individuals: Children develop positive habits and a strong foundation for success. Strong Families: Improved communication and respect within families. Thriving Communities: Healthy families contribute to a more positive and vibrant society. A Brighter Future: Empowered children translate into a stronger and more prosperous nation. Invest in Your Child's Future: If you want to see your child thrive, consider the NISTA program at Sri Sahasrara Yogishwara Swami Mahapeetham. It's an investment in their future, equipping them with the tools they need to reach their full potential. Visit their website to learn more and start your child on a path to success and well-being.

Instructor: Soudhamini M. V

Kum. SOUDHAMINI M.V.: A Young Yogi Bridging the Gap at Sri Sahasrara Yogishwara Swami Mahapeetham Sri Sahasrara Yogishwara Swami Mahapeetham isn't just guided by experienced teachers; it also fosters the potential of young minds like Kum. Soudhamini M.V. An inspiring example of bridging the gap between yogic knowledge and modern communication. A Well-Rounded Individual: Kum. Soudhamini M.V. brings a unique blend of skills to the Mahapeetham: Educational Background: Holding a Bachelor's degree in Journalism, she possesses excellent communication and research abilities. Technical Expertise: Her role as a technical coordinator indicates proficiency in the digital realm, making her adept at conveying yogic knowledge in a contemporary way. Yogic Accomplishments: Despite her young age, Kum. Soudhamini M.V. is an experienced yoga teacher, having completed the AAKAARA and APARA programs and currently pursuing AKASHA. This showcases her deep commitment to her practice. Spiritual Seeker: Her attendance at spiritual discourses reflects her dedication to her own spiritual development. Scholarly Pursuits: Her research on birth in the spiritual path, Ishvarapranidhana, and Swadhyaya in Ashtanga Yoga highlights her intellectual curiosity and desire to bridge the gap between yogic philosophy and modern understanding. A Bridge Between Traditions and Generations: Kum. Soudhamini M.V.'s background positions her perfectly to connect with a younger audience: Understanding Modern Communication: She can translate complex yogic concepts into easily digestible information through her journalism background. Tech-Savvy Approach: Her technical skills allow her to leverage digital platforms to reach a wider audience interested in yoga and spirituality. Personal Experience: Having walked the yogic path herself, she can relate to the challenges and triumphs faced by students. Inspiring Others on the Yogic Path: With her unique blend of qualifications and dedication, Kum. Soudhamini M.V. plays a vital role at the Mahapeetham: Making Yoga Accessible: She uses her communication skills to break down yogic concepts for a younger generation. Creating Engaging Content: Her technical expertise allows her to develop informative and inspiring content about yoga on digital platforms. Serving as a Role Model: Kum. Soudhamini M.V. demonstrates that yoga is a practice for everyone, regardless of age. Are You Looking to Explore Yoga? Sri Sahasrara Yogishwara Swami Mahapeetham offers a welcoming environment for all, with teachers like Kum. Soudhamini M.V. who can guide you on your yogic journey. Visit their website to learn more and embark on a path of self-discovery that blends tradition with modern communication.

Yoga

Aakaara

Duration: two weeks

This syllabus outlines the curriculum for a 15-day intensive course in Aakaara Yoga, designed to introduce students to the philosophy and practices of this unique yoga tradition. Course Objectives: Gain a basic understanding of the eight limbs of Ashtanga Yoga (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) Learn and practice various cleansing techniques (Shatkriyas) Explore fundamental yoga postures (Asanas) Experience different pranayama practices (breath control techniques) Develop concentration and focus through meditation techniques Course Structure: The course will be divided into daily sessions, each focusing on a specific aspect of Ashtanga Yoga. Each session will include: Lecture (20 minutes): Interactive discussions on the day's topic, led by a certified Ashtanga Yoga teacher. Practice (20 minutes): Guided instruction and practice of postures (asanas), breathing techniques (pranayama), and meditation techniques. Q&A (10 minutes): Time for students to ask questions and clarify any doubts. Course Content: Day 1-8: Introduction to Ashtanga Yoga Philosophy and History of Ashtanga Yoga The Eight Limbs of Ashtanga Yoga Yamas and Niyamas (Ethical Principles) Day 9-10: Asana Practice Basic principles of alignment and safety in Asana practice Introduction to fundamental Asanas (standing, seated, and supine postures) Modifications for different levels and abilities Day 11-13: Pranayama Importance of Pranayama in yoga Introduction to different Pranayama techniques like Surya Bhedana (right nostril breathing), Ujjayi (victorious breath), Sheetali (cooling breath), Sheetkari (hissing breath), Bhastrika (bellows breath), Bhramari (bee breath) Benefits of each Pranayama technique Day 14-15: Meditation Introduction to meditation and its benefits Techniques to develop concentration and focus Meditation practice (guided and silent) AAKAARA Exam: Online exam (20 minutes) with 15 multiple-choice questions (1 mark each) Minimum passing score:10 marks Additional Notes: Students are encouraged to wear comfortable clothing suitable for physical activity. A yoga mat is recommended, but not mandatory. Students should inform the instructor about any injuries or limitations before starting the course. Regular practice outside of class is highly beneficial for deeper learning and progress. This syllabus provides a general framework, and the specific content and practices may vary depending on the teacher's approach and the student's needs.

Instructor: Godha Shanmukha

Smt. Godha Shanmukha: A Guiding Light on Your Yogic Path At Sri Sahasrara Yogishwara Swami Mahapeetham, the teachers are more than just instructors; they are experienced practitioners passionate about sharing their knowledge and guiding others on their spiritual journeys. One such dedicated teacher is Smt. Godha Shanmukha. A Wealth of Experience: Smt. Godha Shanmukha brings a unique blend of qualifications and experience to the Mahapeetham: Academic Background: She holds a Bachelor of Commerce degree and a Diploma in Secretarial Practice, demonstrating her strong foundation in academics and professionalism. Yogic Expertise: Smt. Godha Shanmukha is an accomplished yoga teacher, having undergone extensive training in both Ashtanga and Hatha yoga styles. Spiritual Seeker: Her dedication to her own spiritual growth is evident in her participation in numerous spiritual discourses. Scholarly Pursuits: Smt. Godha Shanmukha's research on the afterlife and mudras in Ashtanga yoga reflects her intellectual curiosity and desire to deepen her understanding of yoga practices. Having Walked the Path: Smt. Godha Shanmukha's own experience completing the AAKAARA and APARA programs, and currently pursuing AKASHA, positions her uniquely to guide students. She understands the challenges and rewards of this progressive spiritual journey. Empowering Others: With her well-rounded background and dedication to yoga, Smt. Godha Shanmukha is a valuable asset to the Mahapeetham. She empowers students by: Sharing her knowledge: Guiding them through Ashtanga and Hatha yoga practices. Offering insights: Drawing upon her understanding of spiritual concepts and the afterlife. Providing inspiration: Serving as a role model for those seeking deeper spiritual connection. Are You Ready to Begin Your Journey? If you're interested in exploring yoga and embarking on a path of self-discovery, Sri Sahasrara Yogishwara Swami Mahapeetham offers a welcoming environment under the guidance of experienced teachers like Smt. Godha Shanmukha. Visit their website to learn more and take the first step towards your own transformation.

Yoga

Apara

Duration: two weeks

Yoga for APARA: A Path to Self-Discovery This syllabus offers an introduction to yoga, exploring its philosophy and practices to cultivate a deeper connection with oneself. Course Structure: The Seven Stages of a Yogi's Life: This section delves into the progressive journey of a yoga practitioner, highlighting the gradual shift from seeking external knowledge to realizing inner wisdom. Shatkriyas: Cleansing Practices: This section explores various yogic techniques like Kapalbhati (breath cleansing) and Jala Neti (nasal cleansing) to purify the body and enhance energy flow. The Seven Chakras: This section unveils the chakra system, seven energy centers in our body corresponding to physical, emotional, and spiritual aspects. We will learn how balanced chakras contribute to overall well-being. Learning Objectives: Gain a foundational understanding of yoga philosophy and its benefits. Explore yogic cleansing practices (Shatkriyas) for inner purification. Understand the concept of chakras and their role in well-being. Develop a regular yoga practice for self-discovery and holistic well-being. Assessment: Participation in class discussions and activities. Weekly reflections on personal yoga practice. Additional Resources: Online yoga classes for further exploration. Workshops on specific yoga techniques like breathwork or meditation. This syllabus provides a framework for a beginner-friendly yoga journey. Through exploration and practice, you will gain valuable tools to promote physical and mental well-being, ultimately fostering a deeper connection with your inner self.

Instructor: Soudhamini M. V

Sri Sahasrara Yogishwara Swami Mahapeetham isn't just guided by experienced teachers; it also fosters the potential of young minds like Kum. Soudhamini M.V. An inspiring example of bridging the gap between yogic knowledge and modern communication. A Well-Rounded Individual: Kum. Soudhamini M.V. brings a unique blend of skills to the Mahapeetham: Educational Background: Holding a Bachelor's degree in Journalism, she possesses excellent communication and research abilities. Technical Expertise: Her role as a technical coordinator indicates proficiency in the digital realm, making her adept at conveying yogic knowledge in a contemporary way. Yogic Accomplishments: Despite her young age, Kum. Soudhamini M.V. is an experienced yoga teacher, having completed the AAKAARA and APARA programs and currently pursuing AKASHA. This showcases her deep commitment to her practice. Spiritual Seeker: Her attendance at spiritual discourses reflects her dedication to her own spiritual development. Scholarly Pursuits: Her research on birth in the spiritual path, Ishvarapranidhana, and Swadhyaya in Ashtanga Yoga highlights her intellectual curiosity and desire to bridge the gap between yogic philosophy and modern understanding. A Bridge Between Traditions and Generations: Kum. Soudhamini M.V.'s background positions her perfectly to connect with a younger audience: Understanding Modern Communication: She can translate complex yogic concepts into easily digestible information through her journalism background. Tech-Savvy Approach: Her technical skills allow her to leverage digital platforms to reach a wider audience interested in yoga and spirituality. Personal Experience: Having walked the yogic path herself, she can relate to the challenges and triumphs faced by students. Inspiring Others on the Yogic Path: With her unique blend of qualifications and dedication, Kum. Soudhamini M.V. plays a vital role at the Mahapeetham: Making Yoga Accessible: She uses her communication skills to break down yogic concepts for a younger generation. Creating Engaging Content: Her technical expertise allows her to develop informative and inspiring content about yoga on digital platforms. Serving as a Role Model: Kum. Soudhamini M.V. demonstrates that yoga is a practice for everyone, regardless of age. Are You Looking to Explore Yoga? Sri Sahasrara Yogishwara Swami Mahapeetham offers a welcoming environment for all, with teachers like Kum. Soudhamini M.V. who can guide you on your yogic journey. Visit their website to learn more and embark on a path of self-discovery that blends tradition with modern communication.

Meditating in Nature

Akasha

Duration: Boundless

Unveiling the Limitless: A Look into Akashic Studies Akasha, a Sanskrit word traditionally meaning "sky" or "space," takes on a new dimension in the realm of spiritual exploration. Here, it signifies the boundless potential that lies within each individual. This article delves into the concept of Akashic studies, a path to self-discovery through the lens of Tantric philosophy. Beyond the Physical: A Holistic Approach Unlike a typical syllabus, Akashic studies transcend mere intellectual learning. They encompass a holistic approach, integrating the physical, mental, and spiritual aspects of a person. Drawing from the wisdom of Tantric traditions, these studies aim to awaken the inner potential that lies dormant within. Living the Akashic Life: A Journey with a Mystic Imagine a life guided by a mystic's wisdom, where exploration and self-discovery are interwoven into the very fabric of your existence. Akashic studies offer such an experience. It's a way of life, not just a curriculum, emphasizing experiential learning through the guidance of a spiritual adept. A Course for the Seeker: Unveiling the Inner Self This particular course caters to individuals who have already embarked on a yogic journey, familiar with practices like yoga, pranayama, and meditation. However, they haven't yet fully grasped that elusive state of inner connection. The course serves as a bridge, leading participants towards a profound understanding and experience of their true selves. What Lies Within the Akashic Veil? The course description is shrouded in a sense of mystery, hinting at the vastness of the spiritual landscape to be explored. It could encompass a range of topics, potentially including: Deepening one's meditation practice Exploring advanced yogic techniques Unveiling the nature of reality Understanding the concept of the divine self Delving into ancient spiritual knowledge Benefits of the Akashic Path: Inner Cleansing and Self-Realization The course promises an "inner cleansing," a process of removing blockages that hinder spiritual growth. By embarking on this journey, participants may experience a profound sense of self-realization, gaining a deeper understanding of their true nature. Ultimately, the course aims to guide individuals towards a lasting connection with their inner selves and potentially the divine. A Word of Caution: Secrecy and Lineage There's a certain aura of secrecy surrounding the course content. Terms like "hidden truths" suggest that the teachings might be rooted in specific spiritual lineages or require a certain level of prior understanding to fully grasp. Additionally, the association with Sri Sri Sri Yogishwara Swami's Mutt underscores the strong link between the teachings and a particular spiritual lineage. A Call to Exploration Akashic studies offer a unique path for those seeking to explore the limitless potential within themselves. It's a journey that transcends the boundaries of traditional learning, inviting individuals to embark on a transformative experience under the guidance of a spiritual master.

Instructor: His Holiness

A Life Dedicated to Service: His Holiness Srimath Paramahamsa Parivrajakacharya Sri Sri Sri Yogishwara Swami His Holiness Srimath Paramahamsa Parivrajakacharya Sri Sri Sri Yogishwara Swami is a beacon of compassion and service. His life's journey embodies a deep commitment to the well-being of humanity, particularly the youth. A Passion for Youth Development: Firm Believer: Yogishwara Swami strongly believes that a prosperous future hinges on the well-being of young minds. Selfless Dedication: Early in life, he dedicated his wealth to establish Sri Sri Sri Yogishwara Swami Mutt, a haven for youth development and selfless service. Nurturing Potential: He acts as a guiding force for youngsters, offering support and mentorship like a father, mother, brother, doctor, and teacher. Empowering Through Education: Addressing Modern Challenges: Yogishwara Swami recognizes the struggles faced by young people today. He has organized health camps, seminars, and online classes to equip them with tools to overcome stress and navigate modern life. Growing Community: His online classes, initially intended for a small group, have flourished, now serving over 25,000 students – a testament to his impact. A Legacy of Service: Household Sanyasi: Yogishwara Swami is the 45th Avadhoota, a lineage of householder Sanyasis dedicated to serving others while remaining within the social fabric. Sacrifice and Service: Despite his impressive academic qualifications (architectural engineering, design, piloting, and more) and successful career, Yogishwara Swami chose a path of service, leaving behind a lucrative profession to help those in need. A Multifaceted Leader: Founder: He established Sri Sri Sri Yogishwara Swami Mutt, a testament to his unwavering commitment to social upliftment. Chairman and Director: Yogishwara Swami also leads Sanjeevini Ayurved, an Ayurvedic manufacturing company, further demonstrating his dedication to holistic well-being. Sri Sri Sri Yogishwara Swami's life exemplifies the power of selfless service and dedication. His unwavering commitment to empowering the youth and his holistic approach to well-being continue to inspire countless individuals.

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